Gift Vouchers
Buy a Balance Twenty One gift card for an amount of your choosing. Send it as a gift to someone special, or treat yourself instead.
Reformer Pilates
This bundle includes 4 group classes for a new member. Reformer Pilates class offers a dynamic and full-body workout using specialized equipment called a reformer. Led by a certified instructor, participants engage in exercises that enhance core strength, flexibility, and posture. The class is designed to accommodate various fitness levels, providing a challenging yet adaptable experience in a group setting. Please note this voucher is valid for new members only. This offer is currently available in our Killarney Clinic only.
Massage Treatment
A 1-hour therapeutic session designed to ease tension and support whole-body healing. This treatment begins with a targeted back massage to release deep muscular tightness and stress, followed by reflexology focused on pressure points in the feet to boost circulation, support internal organ function, and promote overall balance. Ideal for those seeking both physical relief and holistic renewal. This treatment is currently available in our Killarney Clinic only.
Massage Treatment
Experience the best of both worlds with this 1-hour holistic treatment combining Reiki and Reflexology. Reiki is a gentle, energy-healing technique that helps reduce stress and restore emotional balance by clearing blockages in the body’s energy flow. Reflexology applies pressure to specific points on the feet, supporting internal organ function and stimulating the body’s natural healing response. This unique fusion encourages deep relaxation, energy alignment, and overall wellbeing. This treatment is currently available in our Killarney Clinic only.
Yoga & Mat Pilates
Mat Pilates classes are group workouts conducted on a simple exercise mat, emphasising core strength, flexibility, and overall body conditioning. Led by a certified instructor, participants engage in a series of controlled movements targeting various muscle groups. These classes often focus on bodyweight exercises, breathing techniques, and proper alignment, providing a comprehensive workout accessible to individuals of all fitness levels. This offer is currently available in our Macroom Clinic only.
Yoga & Mat Pilates
Mat Pilates classes are group workouts conducted on a simple exercise mat, emphasising core strength, flexibility, and overall body conditioning. Led by a certified instructor, participants engage in a series of controlled movements targeting various muscle groups. These classes often focus on bodyweight exercises, breathing techniques, and proper alignment, providing a comprehensive workout accessible to individuals of all fitness levels. This offer is currently available in our Macroom Clinic only.
Massage Treatment
Reiki is a gentle, non-invasive energy healing technique designed to promote relaxation and balance. Through light touch or hands hovering just above the body, Reiki helps to reduce stress, restore energy flow, and support overall well-being. Ideal for enhancing emotional, mental, and physical healing, Reiki sessions are calming and restorative. This treatment is currently available in our Killarney clinic only.
Massage Treatment
Indian Head Massage is a traditional Ayurvedic treatment that focuses on relieving tension in the head, neck, and shoulders. Using gentle yet invigorating techniques, this massage promotes relaxation, improves circulation, and helps alleviate stress, headaches, and mental fatigue. It's an ideal treatment for enhancing mental clarity and overall well-being. This treatment is currently available in our Killarney Clinic only.
Massage Treatment
Hot Stone Massage is a therapeutic technique where smooth, heated stones are placed on specific points of the body. The heat from the stones helps to relax muscles, improve circulation, and alleviate tension. The massage typically combines the use of stones with traditional massage techniques to enhance relaxation and promote overall well-being. This treatment is currently available in our Killarney Clinic only.
Massage Treatment
Reflexology is a therapeutic foot and hand massage that stimulates specific pressure points to promote healing and balance in the body. This holistic treatment helps reduce stress, improve circulation, and support overall wellness by targeting corresponding areas of the body through reflex points. It's a relaxing and rejuvenating therapy that enhances your body's natural healing processes. This treatment is currently available in our Killarney Clinic only.
Massage Treatment
Deep tissue massage is a therapeutic massage technique that focuses on releasing tension and targeting deep layers of muscles and connective tissue. Through firm pressure and slow strokes, a trained massage therapist addresses chronic muscle tightness, adhesions, and knots. This type of massage is beneficial for relieving chronic pain, improving mobility, and promoting overall relaxation. It is ideal for individuals seeking relief from specific areas of tension and discomfort, although it may be intense at times. This treatment is currently available in our Killarney Clinic only.
Massage Treatment
Pregnancy massage, also known as prenatal massage, is a therapeutic bodywork specifically tailored to the needs of expectant mothers. Using gentle and supportive techniques, the massage promotes relaxation, improves circulation, and eases muscle tension. Specialized positioning ensures the comfort and safety of the pregnant woman, providing a soothing and beneficial experience for both the mother and the growing baby. Always consult with a healthcare provider before scheduling a pregnancy massage. This treatment is currently available in our Killarney Clinic only.
Yoga & Mat Pilates
This voucher entitles you to 1 month full access to all Yoga & Mat Pilates classes. Please note this is valid for new members only. This offer is currently available in our Killarney Clinic only.
Yoga & Mat Pilates
Mat Pilates & Yoga classes are group workouts conducted on a simple exercise mat, emphasizing core strength, flexibility, and overall body conditioning. Led by a certified instructor, participants engage in a series of controlled movements targeting various muscle groups. These classes often focus on bodyweight exercises, breathing techniques, and proper alignment, providing a comprehensive workout accessible to individuals of all fitness levels. This offer is currently available in our Killarney Clinic only.
Yoga & Mat Pilates
Mat Pilates & Yoga classes are group workouts conducted on a simple exercise mat, emphasizing core strength, flexibility, and overall body conditioning. Led by a certified instructor, participants engage in a series of controlled movements targeting various muscle groups. These classes often focus on bodyweight exercises, breathing techniques, and proper alignment, providing a comprehensive workout accessible to individuals of all fitness levels. This offer is currently available in our Killarney Clinic only.
Reformer Pilates
This bundle includes 1 private reformer session plus 4 group classes. Reformer Pilates class offers a dynamic and full-body workout using specialized equipment called a reformer. Led by a certified instructor, participants engage in exercises that enhance core strength, flexibility, and posture. The class is designed to accommodate various fitness levels, providing a challenging yet adaptable experience in a group setting. Please note this voucher is valid for new members only. This offer is currently available in our Killarney Clinic only.
Reformer Pilates
Reformer Pilates class offers a dynamic and full-body workout using specialized equipment called a reformer. Led by a certified instructor, participants engage in exercises that enhance core strength, flexibility, and posture. The class is designed to accommodate various fitness levels, providing a challenging yet adaptable experience in a group setting. This offer is currently available in our Killarney Clinic only.
Reformer Pilates
Reformer Pilates class offers a dynamic and full-body workout using specialized equipment called a reformer. Led by a certified instructor, participants engage in exercises that enhance core strength, flexibility, and posture. The class is designed to accommodate various fitness levels, providing a challenging yet adaptable experience in a group setting. This offer is currently available in our Killarney Clinic only.
Reformer Pilates
This bundle includes 5 individual Private Reformer Pilates Sessions for you and a friend. Private session reformer Pilates is a personalized and focused approach to Pilates training using a piece of equipment known as the reformer. The reformer is a specialized machine consisting of a sliding carriage, springs, straps, and various adjustable components. During a private session, an individual works one-on-one with a certified Pilates instructor to address specific fitness goals, catered to their unique needs, abilities, and any physical considerations. Private session reformer Pilates offers a more intimate and individualized setting compared to group classes, making it an excellent choice for those seeking a targeted and focused approach to their Pilates practice. This offer is currently available in our Killarney Clinic only.
Reformer Pilates
This bundle includes 5 individual Private Reformer Pilates Sessions. Private session reformer Pilates is a personalized and focused approach to Pilates training using a piece of equipment known as the reformer. The reformer is a specialized machine consisting of a sliding carriage, springs, straps, and various adjustable components. During a private session, an individual works one-on-one with a certified Pilates instructor to address specific fitness goals, catered to their unique needs, abilities, and any physical considerations. Private session reformer Pilates offers a more intimate and individualized setting compared to group classes, making it an excellent choice for those seeking a targeted and focused approach to their Pilates practice. This offer is currently available in our Killarney Clinic only.
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